Introducing the New, Free Immune Response Meditation Live on My YouTube channel

I created the Immune Response Meditation for two related reasons. First, I wanted it to be of help to others during this unprecedented, and sometimes frightening, time. Second, I wanted to provide people with an uncomplicated way to have their own experience using a sound-assisted meditation (SAM) exercise so that they, too, can see how easy it is to feel the very positive benefits of meditation.  Why an Immune Response Meditation? Ongoing research continues to show connections between meditation and Read More