Changing your mindset about meditation

Changing your Mind about Meditation

Here’s an article I wrote for Cincinnati Bar Association. In this article, I want to address a couple of the misconceptions people have about starting and maintaining a meditation practice, and why many of you must change your mind about meditation to be successful and enjoy the obvious physical and mental health benefits associated with a meditation practice. As many of you likely know, there is an increased focus within our profession on improving the health and well-being of attorneys Read More